Benefits of Acupuncture for Stress and Pain

11 Aug Benefits of Acupuncture for Stress and Pain

Just like machines, our bodies are prone to occasional wear stemming from long hours of work and activity. Aside from getting tired, our minds also take a huge beating from all the thinking we do every day.

Acupuncture is among the best methods to relieve stress, placate the mind, and rejuvenate the body. This rather bizarre technique involves driving fine needles into specific points on the body, to streamline the flow of energy. The entire process takes about 30 to 45 minutes and is usually conducted by a Chinese medicine specialist or a licensed acupuncturist.

The technique is great for alleviating chronic pain and has recently received backing from medical scholars as an effective treatment and diagnosis method that can also help keep certain diseases at bay. Research has also shown that acupuncture contributes to the general well-being of an individual.

For these reasons and more, many people have turned to acupuncture to help with certain medical conditions. Businesses have even encouraged their staff to embrace acupuncture to improve productivity at work.

Let’s delve into some of the benefits of acupuncture

Greatly Reduces Stress

As mentioned earlier, Acupuncture is an amazing stress reliever. It’s a bit ironic that plunging needles into your skin will help you blow off some steam, but it’s true. Acupuncture is known to decrease the number of stress hormones in the body and improve your mood overall.

With an estimated 77% of individuals admitting to having succumbed to stress at one point in their life, acupuncture could work wonders for a majority of the population.

Reduces Joint Pain and Tension

Poor posture and age can do a number on your joints and back. If you happen to fall victim to frequent joint pains, backaches, and tension that keep you up at night, acupuncture may be right for you.

Acupuncture provides relief from these types of pains by reducing inflammation and swelling. The technique is also great since it’s drug-free, though you could also settle for Chinese herbs or Chinese herbal medicine from a Chinese medicine specialist to supplement your acupuncture.

Headache Relief

Stress headaches are the worst, and while pain killers work great, their effect is sometimes short-lived. With acupuncture, however, you get fast pain relief than is longer lasting and won’t cause any bodily harm.

Acupuncture works great for migraines, too. Just remember to see your doctor if your headache persists; it could indicate something serious.

Increased Energy and Mental Acuity

Students, office workers, and professional athletes use acupuncture for mental clarity and to increase their energy levels. Some people reported better sleep for many nights after their acupuncture session.

Helps Prevent Allergies

Acupuncture helps protect the body from allergens in two ways: First, it strengthens the body to fight off allergens effectively. Second, it reduces allergic symptoms and conditions as soon as they occur.

Promotes a Healthy Immune System

Your immune system can get a much-needed boost from a few needles punctured in various parts of the body. Acupuncture promotes the production of white blood cells that take care of disease-causing pathogens.

In doing so, acupuncture also reduces recovery days so that you won’t be down for long after an illness.

Can Reduce Cigarette Craving

An ingrained smoking habit is difficult to kick. If you need help putting down the cigarettes permanently, then you should consider visiting a Chinese medicine specialist for acupuncture.

Acupuncture reduces tobacco cravings, withdrawal jitters, and irritability. It also gives you a clear mind to focus on more important things than cravings.

Ultimately, acupuncture treatment is extremely beneficial for treating many complications. For individuals looking to improve their body’s well-being and lift their spirits, acupuncture could be a wonderful choice. For safety purposes, ensure you have your acupuncture done by a professional Chinese medicine specialist.